Tuesday, December 4, 2012

The Hardest Part

I began my search for answers doing what any person raised in the dot com era would do - I googled it. I was surprised by how little information I actually found. I'm not referring to the number of hits, but more to the vagueness of the information out there. 

According to my search results, I could have alopecia totalis. I will lose all my hair, even my eyebrows!?! Or, I could have Alopecia Areata and just lose my hair in this one spot and it will grow back. Hmmm... Is something causing this? Am I allergic to something? Do I have a thyroid problem? Lupus? 

I walked away from the computer with more questions than I had answers. I didn't even know where to start looking for an explanation.I told myself it wasn't so bad. I doubt it would grow much bigger. I just needed to take better care of my hair. That was it. I wasn't working hard enough to take care of myself. I had never done one of those "hair masks" I heard about on tv. I didn't get my hair trimmed every 6 weeks like you are supposed to. I always bought cheap shampoo and conditioner. It's my fault. I just need to work harder. So, I drove down to Ulta and began perusing the "expensive shampoo" aisle, the one I had avoided for years because it just seemed absurd to pay $34.00 for a bottle of shampoo. 

I walked straight up to an employee and stated, "I need your recommendation on a shampoo. I am missing a small patch of hair and I need to regrow it." 

"I have just the thing," She said. "Try this." She handed me a small bottle of shampoo for $24.00. "We have a lot of cancer patients that come in after chemotherapy and use this to accelerate growth. I would also recommend you use these organic products in your hair. That will really help." The total I would spend on this visit began to climb, but I didn't care. If I had to spend over a hundred dollars on hair products to fix this, then fixed it would be!

A month later, I checked my hair's progress and compared photos.


My God, it had gotten bigger!! I had taken better care of my head than I ever had in my life and my bald spot was growing. I needed answers and I needed them now. 

To be honest, the waiting for answers is the hardest part. When you go through something difficult, something scary, it's the unknown that frightens you the worst. You start thinking to yourself, "What if." Two innocent words, that when put together, make even the sanest person ready to jump off a cliff. "What if I lost all the hair on my head? On my body? What if there was no cure, no treatment? What if people found out and started treating my differently?" The problem with "what if?" is that your answers are never positive ones. You always begin thinking of the worst possible thing that could happen to you, and actually begin to think that it actually will.

I knew I needed to call in reinforcements, needed to find a professional. The next day after taking this picture I made an appointment with a dermatologist in the area. They specialize in skin, right? They have to have the answers!
"It's alopecia areata," she said. "To be honest, we don't know much about it. But it's usually caused by stress. Have you been stressed lately?" 

"Well, I just started a new job, I'm getting married in two months... Oh, and my HAIR IS FALLING OUT! Yes, I am a bit stressed," I replied with the tightest smile I could muster.  

"There's only one known treatment for this," she answered. "Steroid injections." 

"Like juicing?" I exclaimed. 

"Well, not really. I mean, yes, but a little different. We will take a small needle (4 of them) and inject steroids into your scalp. It doesn't hurt too badly."

I didn't feel I had much choice at this point. "Do it." I stated. I will try anything. I was desperate. And, it wasn't the last time I would feel desperate this year. 

Well, the good doctor lied. It hurt, and it hurt really badly. Needles pushing their way into your head, is just torture. Weeks later I still hadn't seen progress. The spot continued to grow. 

My next stop was a general practice doctor. I had my blood tested for everything that had ever been associated with alopecia. I told her that if she had any thought it may be related, just test for it. My blood tests all came back normal. "You know, I hear alopecia is brought on by stress," she said. Go figure. 

Frustrated, I went to another dermatologist. I needed another opinion. Same response, still no answers. The anger and the hopelessness really began to weigh heavily on me. No one understood. No one knew the fear I was feeling inside. I was still able to cover my spots with creative hair styles (my hair was permanently in a side pony tail), so it was easy for people to think it really wasn't that bad. I mean, I looked normal to them. But, I was dealing with something completely out of my control. I felt like I was falling off a steep cliff, grasping for a rope to hold onto, but hitting air with every swing of my arms. 

By this point, it was nearing my wedding. The BIG day, the one we had been planning for a year. I was running out of time to find answers. I just needed a solution. The baldness was still isolated to the top of my head and was about the size of a Christmas tree ornament. If I could get extensions added to cover just that area, then maybe, maybe I could look normal on my wedding day. I went to several salon specialists, with little hope for a solution. I finally landed on clip-in extensions. I could pull my hair to one side and the clip-ins would cover it. It was something at least. A lot of hair spray and a little creativity, I may just pull off an entire day with no one noticing. 

On our honeymoon, I thought just maybe my stress would finally start to dissipate  Maybe that would spur my hair to regrow. We were halfway into our week of bliss when I received the one-two punch. I was sitting across from Zerek at dinner, my head down to peruse my menu. 

"You have another spot," he said. The wind was completely knocked out of me. I didn't know what to do. I didn't know the next step to take. I had no plan, I had no answers, I had no solution. Not even happiness and love could cure what was going on with me. 

We returned from our honeymoon and a few weeks later I had to go to a salon to get ready for a friend's wedding. I joked with my girlfriends that maybe I should trick the stylist and act shocked when she brushed my hair, ask her what she did to my hair. Behind my jokes and laughter, however, I was nervous. I didn't let anyone see my bald spots. Most of the time, I even tried to hide them from my husband at home. The thought of a complete stranger running her hands through my hair, it was frightening. 

The stylist was really understanding and actually had a machine that took a microscopic look at my scalp. "Good news!  Your hair follicles are still intact, so we know you can definitely regrow hair," she said. She sold me some oils she was sure would work, and began to work my hair into something beautiful. I could see her reflection in the mirror as she stood over me, studying my head. I saw her face go white and my heart sunk. 

"You have another spot back here," she said pointing to the back of my head. "And another one here," she said pointing to my right side. Would this ever end? Why was the growth accelerating? Why couldn't anyone give me answers? 

As the spots began to grow, I found creative ways to cover my head. I bought fun hats and scarves and received many compliments about how "cute" I looked wearing them. The compliments felt like fire pokers stabbing me in the gut. I knew what they were really thinking, "Why is she wearing a hat all the time?" 

Four. Four patches, four bald spots and I still had no answers. Every day they grew. The oils the salon sold me didn't work, the steroid injections, reducing my stress, fancy shampoos... nothing was helping. It was hopeless. I was fighting a losing battle. I had been fighting, searching for answers, praying for a miracle, and I was tired. 

When the realization hits you that there are no answers, that you've lost, that's when bad goes to worse. Little by little my confidence had begun to crumble, and my self worth right along with it. When I looked in the mirror, I didn't see me staring back. I saw a bald, ugly, pathetic loser. It didn't matter that my sweet husband told me I was beautiful. And it didn't matter that I was surrounded by a great support system. Inside, I felt disgusting. The sad part is, when your emotions become that low, you start turning into the person you see in the reflection. I had stopped taking care of myself. I no longer worked out. I didn't eat well. I gained weight and now weigh more than I ever have. But, why did it matter? I was already ugly. I no longer looked like a woman, let alone a sexy one, so what's a few more pounds? 

And, it didn't just affect the why I saw myself physically. This disease had caused me to waste so much money. Between the treatments, the "solutions," the doctor's visits, the hair extensions... I had spent so much of our money on things that didn't work. I now felt like an awful wife. This wasn't the person that Zerek had married. He deserved better. 




It all culminated one day when we were out on the boat. I had been wearing a hat all day, as was typical for me now. I had spent the entire day wondering if anyone had seen my bald spot or the fat rolls under my one-piece swimsuit (two pieces were out of the question). The sun was setting and I was so hot, so tired, and so fed up. I felt suffocated and the heat was more than I could bear. I finally just gave up. I decided I would just take off my hat. It would be the first time I let my friends see the real me. They had only seen the smiling, positive woman that kept joking and talking about how things would get better. Now, they would see the ugly me, the real me. As the boat began to speed over the water, I leaned back in my chair and removed my hat. 

I was hit instantly with a sense of release. The cool breeze spreading over my bare scalp was absolutely refreshing. The heat of the day slowly began to escape as I leaned back and relished in freedom I felt for the first time in months. Something as simple as my hair blowing in the breeze - I hadn't let that happen in 5 months and it felt so good!!

Then, reality sank in. It was pitch black outside, but I feared that soon everyone would notice my hat was off and they would begin to stare. I couldn't look at my friends. I could only stare straight ahead. Tears began pouring down my face. I didn't put my hat back on. I was frozen. All the emotion of the recent months overwhelmed me at once. I couldn't stop crying. The conflicting emotions of freedom and fear were more than I could take. Was this how I was going to live the rest of my life? How much worse was it going to get from here? When would Zerek give up on me? I had already given up on myself. Was this what rock bottom felt like?  I was living in isolation, a mental isolation. No one knew how hard it was for me every day, not even my husband. I had no idea where to turn. 

But, like most things, answers come when you least expect them. Soon after I hit rock bottom, I met the two people that would change my life. More about that in the next post. Thanks for listening. 

Monday, December 3, 2012

When it all began...

Hi friends! I know it's been a while since I've posted. I will get back to the food soon, I promise. Cooking is my heart, my passion, but this year I've been distracted from cooking and distracted from a lot of things in my life. I'm going to steer away a bit and write about what I've been going through. I don't come to this decision lightly, but if I can help even one person by sharing my story, then it will be worth it. Last week Zerek and I were driving back to Texas from my hometown of Kansas City. We were all set for a long road trip. We had on our "comfy pants," t-shirts, no shoes, and my hair was pulled back in a pony tail. We loved being comfortable settling into each other as the trip went on. A couple hours from home we decided to stop to grab a bite to eat. We pulled into the McDonalds in Atoka, Oklahoma and I was eager to indulge after six hours in the car. As Zerek handed payment through the drive-thru window, I reached into the glove box to see what condiments I had stashed in there. As I began my search, I heard Zerek's breath catch slightly. He turned, looked at me, and stopped short. I could see in his eyes that he wasn't sure he should say something.
"I think they are staring at you," he said.

I looked at the drive-thru window, and a teenage girl stared back at me. Her eyes bore through me and I instantly felt exposed. She then turned away and whispered something to a friend. The friend instantly looked at me and they both started to snicker. The two girls went around the corner and grabbed a third friend to come look at the "woman in the car." The laughter and snickers are something I will never forget. I felt naked, exposed.

I looked into the rear view mirror, and I just saw me staring back. But it wasn't the me I showed to the public. It wasn't the me I showed to friends, or even family. Very few people saw the me that stared back at me now. I had let my guard down for the first time in 11 months and it took three high school girls laughing at me to make me realize that it wasn't right. It wasn't ok for them to make a complete stranger feel so small. And it wasn't ok that I had kept all my emotions in for so long. My friends had told me that I was so strong and so positive. But what they didn't know is that I was depreciating on the inside. My confidence, my self respect, my self worth had slowly begun to evaporate and those girls sucked what was left right out of me.
But, I couldn't let that happen. I had too much. I was worth too much. So, I decided to share my story. Maybe by doing this, I will reach someone else who has been through something similar. Someone who needs to know they are not alone. And maybe, maybe it would make me feel less isolated and alone. So here it is. Here is how it all began.

December 31, 2011
I am in front of the vanity, getting ready for a wonderful night filled with celebration and friendship. I look forward to celebrating a wonderful year that has passed, but even more, the wonderful 2012 I am about to embark upon. I am getting married! In just four months, I will be walking down the aisle, marrying my best friend. As I begin blow drying my hair, thinking about the excitement underway, I notice something very strange on top of my head.


A small spot had formed on my hair line. Had I burned myself with a curling iron? Did something fall on my head at some point? I started thinking about what could possibly make this happen. Did I switch shampoo recently? Was I having an allergic reaction to something? I instantly ran into the living room to get Zerek's opinion.

"What is it?" I asked him with a look of horror on my face. He kind of chuckled. Ok, he didn't just chuckle. He laughed.

Thinking I was exaggerating as usual, he replied, "It's nothing. It's barely noticeable."

Despite his reassuring words, though, something just felt wrong. I asked a lot of people at the New Year's Eve party what they thought. I received every opinion from an allergic reaction to my shampoo to something called alopecia. I had never heard of that before. I was on a mission. I had to figure out what caused this squared centimeter of hair to just disappear from the top of my head!

For those of you that know me, you know I am a determined person. When I decide to accomplish something, I will GET IT DONE! On January 1st, I awoke with a mission. A mission to fix this tiny bald spot. I parted my hair slightly farther to the left and then got to work...

Friday, September 30, 2011

My First Apple Pie



I am obsessed with apples lately and was excited about all the different kinds overflowing my local grocery store. So, on a whim I decided to pick up some things and make my very first apple pie! Why not, right? Here is what I did and it turned out absolutely delicious and was so easy!






Fire Level: yellow






Ingredients






  • 2 pie crusts (eventually I will make my own, but this time I just bought frozen)



  • 2 tbs cinnamon



  • 1/2 cup butter



  • 3 tablespoons all-purpose flour



  • 1/2 cup white sugar



  • 1/2 cup packed brown sugar (I like the dark brown sugar)



  • 1/4 cup water



  • 6-8 Granny Smith apples






Step 1: Thaw Crust



Keep one crust in the foil pan it comes in. For the other crust, after thawed, pressed it out onto the counter and cut it into strips.






Step 2: Prepare apples



Peel the skin off the apples, and dice them up into cubes, removing the core. Then toss them in a bowl with cinnamon and make sure the apples are thoroughly coated.






Step 3: Prepare the sauce



Melt the butter in a sauce pan and stir in the flower until it is desolved, almost forming a paste. Then add both sugars and water. Bring the mixture to a boil, then reduce the temperature to medium low and let simmer for about 5 minutes.






Step 4: Prepare your pie



While the sauce is simmering, pour your apples into the bottom crust of the pie. They should form a heaping mound of apples. Then take the strips of the other pie crust and lay them across the top of the apples in a criss-cross pattern. Press the ends of each strip into the edge of the bottom crust of the pie.






Step 5: Pour on the good stuff



Gently pour the sauce over the crust and into the apples. Make sure you pour very slowly so that the sauce seeps into the apples and does not run off the top and onto the counter.






Step 6: Bake your pie



Bake the pie for 15 minutes at 425 degrees uncovered. Then, reduce the oven temperature to 350 degrees and continue baking another 35-45 minutes covered with foil.






Step 7: Enjoy!



Remove and enjoy. I like serving with vanilla ice cream or vanilla frozen yogurt.

The Great Apple Debate



I love this time of year. There are apples, apples everywhere! I never used to be a big apple fan. I think it was the texture/thought of biting into it that bothered me, however recently there have been many nutrition articles about how good they are for you. They are wonderful for staying full, healthy and fit, so I decided to go on a quest. I am going to try every kind of apple I come across and determine which ones are my favorite. Here is what I have tried so far:






Honeycrisp: These are my favorite so far. They are kind of big so I actually get full eating one, but they are juicy and have a slight sweetness to them. The flavor is delicious!






Granny Smith: One of the most popular apples, these are easy to find, but are extremely sour. I can't eat one very easily buy itself. I either have to mix it with yogurt or eat it with peanut butter.






Golden Delicioius: I think this apple isn't crispy enough for me. It's kind of soft in the middle and doesn't have a whole lot of flavor.






I am going to continue to update this list as I try more kinds. Any recommendations?

Monday, August 29, 2011

Healthy and Flavorful Dinner



So I've been trying off and on to eat healthier... really want to shed some weight before the wedding. Here is a recipe I made a couple weeks ago that Zerek and I just loved. Give it a try and I hope you like it!






Fire Level: yellow-orange






Chicken Kebabs and Citrus Pico w/ Herbed Couscous




Ingredients
1 tablespoon brown sugar
1 tablespoon olive oil
1 tablespoon fresh lime juice
2 teaspoons chili powder (leave this out for yellow)
1 teaspoon bottled minced garlic
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1 1/2 pounds skinless, boneless chicken breast halves, cut into 24 (2-inch) pieces
1 large red onion, bell pepper, or any other vegetables you want to include on the skewers, cut into 32 (2-inch) pieces
Cooking spray
1/2 cup diced red bell pepper
1/4 cup thinly sliced red onion
2 tablespoons fresh cilantro leaves
1 1/2 tablespoons fresh lime juice
2 teaspoons minced seeded jalapeƱo pepper (leave this out for yellow)
1/4 teaspoon kosher salt
1/2 cup diced peeled avocado




Preparation
1. Preheat broiler. Combine first 9 ingredients in a shallow dish; let stand 15 minutes.
2. Thread 4 onion pieces, bell peppers, and 3 chicken pieces alternately onto each of 8 (12-inch) skewers. Place skewers on broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
3. Combine and next 6 ingredients (through 1/4 teaspoon salt) in a bowl. Gently stir in avocado right before serving.




Herbed Couscous:



Ingredients



3/4 cup fat-free, lower-sodium chicken broth



1 cup couscous



2 tbsp. fresh parsley



2 tbsp. fresh chives



1/4 tsp. salt






Preparation



Combine 3/4 cup fat-free, lower-sodium chicken broth and 1/2 cup water in a saucepan; boil. Stir in 1 cup uncooked couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in 2 tablespoons chopped fresh parsley, 2 tablespoons chopped fresh chives, and 1/4 teaspoon salt.




Monday, July 25, 2011

Delicious and Healthy Italian Dish

I know it's been a while since I've posted. I haven't really cooked all that much since I've been back in Dallas. However, now that the fiance and I have moved into our new home it will be hard to keep me out of the kitchen. It is so much more fun to cook in AND we bought a French door refrigerator that I am absolutely in love with!
One of the first meals I cooked when we moved in last week was a dish I found on the Cooking Light website. I find some of the greatest recipes from there and it is the magazine subscription I have had for years and will never give up! Here is the recipe, with my caveats and additions of course. It's really easy to make and is only 202 calories per serving (this was just for the chicken). I added angel hair pasta and capers to this dish and doubled the amount of sauce, which made it a delicious Italian meal that reminded me of chicken picatta.

Lemony Chicken Saltimbocca
Fire Level: yellow



  • 1 (4-ounce) chicken cutlets (I used small boneless, skinless chicken breasts. Keep in mind the calorie count for this recipe calls for a 4 oz breast, which is small)

  • 1/8 teaspoon salt

  • 12 fresh sage leaves

  • 2 ounces very thinly sliced prosciutto (cut into 8 strips)

  • 2 teaspoons EVOO (extra virgin olive oil), divided

  • 2/3 cup fat free, low sodium chicken broth

  • 1/2 cup fresh lemon juice

  • 1 teaspoon corn starch

  • 2 tabelspoons capers (this is my addition and it really made the dish!)

  • Lemon wedges (optional)

  • Shredded parmesan cheese (if you can freshly grate it, even better! - this is also my addition)

  • Angel Hair Pasta (this is my addition as well and is how I made it into an easy Italian meal)

Step 1: Prep the Chicken
Sprinkle the chicken evenly with salt. Place 3-5 sage leaves (depending on the size of your breast) onto the top of each breast. Then, take a strip of prosciutto and wrap it around the breast, securing the sage leaves between the two meats. If you have to, you can use toothpicks to keep the prosciutto in place, but I don't suggest it. It's ok if it doesn't look perfect, that's when it usually tastes better anyway! :)

Step 2: Prep the Water
Put water in a pot on the stove to begin boiling for your pasta.

Step 3: Cook the Chicken
While the water is heating up, we will begin to cook our chicken. In a large skillet, heat one tablespoon of the olive oil over medium heat. Swirl the oil around the pan to coat it. When you feel some heat coming from the pan, place your chicken into the pan. Cook the chicken on each side until it is done. The recipe says two minutes on each side, but since I used breasts instead of cutlets it took longer than that. What I like to do to determine when the chicken is done, is pay attention to the sides of the breasts. When your chicken is cooking, you will see the sides of the breast begin to turn white as the bottom cooks and the cooking moves up toward the middle of the breast. When it is about to the center, flip the chicken breast over onto the raw side. The cooked side should be a golden brown. Cook the breasts on the opposite side for the same length of time and your chicken will then be cooked all the way through. You can double check it by poking the breast at its thickest point with some tongs. It should be firm.

When the chicken is finished, put on a plate and stick in the microwave to keep it warm while you finish the dinner. Do NOT put the pan in sink or clean it. Keep it on the stove.

Step 4: Pasta
While your chicken is cooking, the water should have started to boil and you can throw in your pasta. Cook it to package directions, usually about 7-10 minutes for angel hair.

Step 5: Make the Sauce
Combine the broth, lemon juice, and corn starch in a small bowl. Add this mixture and 1 teaspoon of olive oil to the pan the chicken was cooked in. With a whisk, stir the mixture, making sure to get all of the chicken remnants from the bottom of the pan and mixed into the sauce. Bring to a boil and then stir constantly with a whisk until the sauce has slightly thickened. Stir in the capers for just 30 seconds or so to get them mixed into the sauce and warmed up.

Step 6: Plate and Enjoy!
Place the angel hair pasta onto a plate and put a chicken cutlet/breast on top of the pasta. Spoon the sauce over the chicken and pasta, sprinkle with some parmesan, and enjoy! You could also put a lemon wedge on the plate in case you want to add a squeeze during dinner to kick up the sauce a little.

Optional Sides: I would suggest serving with garlic bread, but since we are trying to eat healthy, I served this dish with a tossed vinaigrette salad and it was perfect. See earlier posts for a great vinaigrette. I will be posting another recipe for dressing soon too.

Tuesday, May 24, 2011

Who doesn't like buffalo wings?!?

Sorry it's taken so long to update my blog. With finishing grad school and moving, I haven't had much time to cook. But, that's all going to change now that I am home living with my fiance full-time. I love cooking for him!
So, like most guys, one of Z's favorite recipes is buffalo wings. This doesn't make the best or most healthy meal in the world, but I found a recipe that could perhaps change all of that. I found this recipe in Cooking Light and made it for Z and one of his friends. It was delicious! So of course I had to share. :) I serving has 392 calories. If you cut down the filling, this could cut it down even further.

Blue Cheese-Stuffed Chicken with Buffalo Sauce

Fire Level: yellow-red

INGREDIENTS
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1 tbs. reduced-fat sour cream
  • 1 tsp. fresh lemon juice
  • 1/8 tsp. freshly ground black pepper
  • 4 (6-ounce) boneless, skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 2 tbs. 2% reduced-fat milk
  • 1 large egg, lightly beaten
  • 1 cup panko breadcrumbs
  • 1 1/2 tbs. butter, divided
  • 6 tbs. finely chopped, drained, bottled roasted red bell peppers (you can find these in the same grocery aisle as the olives, capers, etc.)
  • 2 tsp. water
  • 1 tsp. Worcestershire sauce
  • 1 tsp. minced fresh garlic
  • 1/2 tsp. hot sauce (we like things FIERY at our house, so I added more like 1 to 1 1/2 tsp. To make this a yellow recipe, remove this ingredient completely)

STEP 1: Prep the Ingredients
Get all your ingredients out, preheat the oven to 350 degrees, grab a mixing bowl, spoon, a large oven-proof skillet, and small sauce pan. Also get out a few shallow dishes (wide bowls or plates with high edges will work). Place the flour in one dish, the panko breadcrumbs in a second, and mix the egg and milk in a third.

STEP 2: Prep the Chicken
Take the chicken breasts and make a "pocket." To do this, identify the thickest part of the chicken breast. Take a knife and cut a slit along the upper corner of the breast about an inch or so long depending on how long the thick portion of the breast is. Be sure to cut the slit deep enough to be able to stuff the cheese mixture into it, but make sure you do not cut all the way through or else the cheese mixture will melt out the other side of the breast. If this sounds confusing, check out this cheesy video which demonstrates how to do this: http://www.youtube.com/watch?v=zEtgIXLIt9A

STEP 3: Make the good stuff!
Combine the first 4 ingredients in a mixing bowl. Don't worry about getting the mixture smooth or making sure the blue cheese chunks are all blended. Chunky is good!

STEP 4: Finish off the chicken
Stuff the chicken with the mixture, dividing it evenly among each breast. Unless you want to stuff a little extra in the chicken breast that is going to your honey. :) Then, take each breast and bread it. First, dredge each chicken breast in flour, then dip it in the egg mixture, and finally dredge it in the panko bread crumbs.

STEP 5: Freak out your honey
After finishing each chicken breast, you will notice your fingers are caked in a floury, flaky, paste-like substance. Chase around your kids or sweetheart with your zombie hands! Well, I thought it was funny...

STEP 6: Cook the Chicken
Heat a large, oven-proof skillet over medium-heat. An oven proof skillet will not have plastic or rubber handles, anything that would melt in the oven. I didn't have an oven-proof skillet, so I first cooked the chicken in a regular skillet, then transferred the chicken to a casserole dish for the oven portion.
Add 1 tbs. butter to the pan and swirl it around until the butter melts. Arrange the chicken in the pan and cook for 4 minutes or until browned on the bottom side. Turn the chicken over and place the skillet in the oven. Bake for 20 minutes or until done.

STEP 7: Make the Sauce
While the chicken is baking, combine the remaining butter, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring the ingredients to a simmer. Remove from the heat and stir in the hot sauce right at the end.

STEP 8: ENJOY!
Pour the sauce over each chicken breast and dig in!!

Sides: I served this dish with homemade mashed potatoes and corn on the cob. It was a delicious meal!!